Fitness Trainer San Diego

This is quite simple.  Grab a jump rope and a forty pound dumbbell or kettlebell and lets get started…

Minutes:

1.  Jump Rope for 1 minute (aim for 125 revolutions)
2. Plank for 1 minute
3. 40lb db/kb swing for 45 seconds (rest 15 seconds)
4. Jump Rope for 1 minute
5. Bicycle crunch for 1 minute
6. 40lb db/kb Sumo Deadlift High Pull for 45 seconds (rest 15)
7. Jump Rope for 1 minute
8. Side plank for 30 seconds each side
9. 40 lb db/kb overhead squat for 20 reps
10. High Knees (running in place) for final 60 seconds

Enjoy!  Come back anytime to find many 10 minute Workouts with FitnessTrainerSanDiego.com!

Posted By: San Diego Fitness Trainer in Fitness
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