Fitness Trainer San Diego

Here it is everyone.  The fastest Cardio & Core workout for your Friday.  Grab a jump ropeand  a pullup bar and lets get to work.

Performed in a circuit with little to no rest.  Start your clock and motor through five rounds as fast as you can…

• Jump Rope: 50 repetions
• Hanging Knee Raises:  10 repetitions
• Plank Push Ups:  8 repetitions with each arm (alternating)

Go Hard! 

Posted By: San Diego Fitness Trainer in Fitness
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