Fitness Trainer San Diego

Grab a pair of 20-lb dumbbells and set the clock for ten minutes…let’s get started.

1. Travelling Lunges w/ Biceps curls: with each stride forward curl both dumbbells once.  10 reps each side (20 total) 
2. Renegade Rows: get into the push-up position and, while keeping one dumbbell pressed into the floor, row the other into your hip.  10 reps each side
3. Straight-leg deadlift w/ hammer curl to shoulder-press: let the dumbbells gently touch the floor, then in one motion, stand tall curl the db’s to shoulders and press toward the ceiling.  10 reps total

Complete as many rounds as possible in ten minutes.

Come back daily for more 10 minute workouts Only with Fitness Trainer San Diego

Posted By: San Diego Fitness Trainer in Fitness
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