Fitness Trainer San Diego

Sunday’s are the best days for a great workout.

Each exercise below is performed for one minute, without rest, in a circuit-style

1. Stepback Lunges: aim for 50 total strides (25 each side)
2. Push Ups: 45 reps or higher is stellar.
3. Side Lunges: aim for 40 total strides
4. Sit-ups: 45 reps or higher!
5. Travelling/Walking Lunges: 50 total reps
6. Supermans:aim for the same number of reps as situps
7. Triceps Dips: use a chair or edge of couch: 40 reps
8. Reverse crunches: aim for same reps as sit-ups
9. Close-hands (Diamond) Push Ups: again, 45 reps in great
10. Wall Sits: the full minute

Enjoy!

Come back daily for more 10-minute workouts Only with Fitness Trainer San Diego!

Posted By: San Diego Fitness Trainer in Fitness
Tags:

0