Fitness Trainer San Diego

Welcome to a great Saturday workout…

10 minutes Treadmill at 10% incline: speed of 3.4+

10 minutes Bike Intervals at Level 10-12-14-15-16-17-15-16-17-18

4 rounds x 400 meter sprints with 90 secnds rest between rounds

4 sets x 10 reps Hanging Knee Raises – 3 sets x 12 reps Lower back extensions (superset)

3 sets x 12 reps each side Siebends with no rest; 35lb dumbbell

3 sets of 10 reps Side Plank with lift and rotation; no rest

Enjoy!

Posted By: San Diego Fitness Trainer in Fitness
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