The BEST damn Shrimp Salad…EVER!
My wife and I got a little creative with our lunch today. Here is our recipe for the BEST damn shrimp salad.
6 to 8 Romaine lettuce leafs, chopped
1/2 of an Avocado, diced: 114 cals
2 cups Grape tomatoes, halved: 75 cals
12 Steamed Shrimp (from Costco): 80 cals
1 palm-ful (about 30 grams) Sunflower Seeds: 90 cals
2 tablespoons Herb [...]
Muscle-Building Salad
A muscle-building salad, you say? It sounds crazy, but it is easy to make and quite delicious.
Ingredients:
9 ounces steak (I like london broil, but flank works well, too)
8 grape tomatoes sliced in halves
5 cups romaine lettuce
1/3 cup onion, diced (I like Vidalia, but any will do)
1 clove crushed garlic
3 Tbsp crumbled feta or blue [...]
Quinoa, an Oatmeal replacement
Quinoa is a great carbohydrate, as is oatmeal. Sometimes, oatmeal gets boring. Here is a nice and simple breakfast (with more protein).
Get one-half cup frozen strawberries or blueberries from the freezer. Plae in a microwave-safe bowl. Add one-half cup milk (or muscle milk) and one full cup of cooked quinoa. Mix and microwave for 60 to [...]
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