10 Min Core & Cardio!
This is quite simple. Grab a jump rope and a forty pound dumbbell or kettlebell and lets get started…
Minutes:
Jump Rope for 1 minute (aim for 125 revolutions)
Plank for 1 minute
40lb db/kb swing for 45 seconds (rest 15 seconds)
Jump Rope for 1 minute
Bicycle crunch for 1 minute
40lb db/kb Sumo Deadlift High Pull for 45 seconds (rest [...]
10 minute Total Body workout
Grab a pair of 20-lb dumbbells and set the clock for ten minutes…let’s get started.
Travelling Lunges w/ Biceps curls: with each stride forward curl both dumbbells once. 10 reps each side (20 total)
Renegade Rows: get into the push-up position and, while keeping one dumbbell pressed into the floor, row the other into your hip. 10 reps [...]
10 minute Workout
Keeping a high heart rate is our goal today. This will jump-start your metabolism and keep your body burning calories all day long.
One minute of Jumping Jacks
One minute of body-weight squats
One minute of V-up crunches
One minute of Jump Lunges (alternating)
As many push ups as you can in one minute
One minute of High Knees (running in [...]
The BEST damn Shrimp Salad…EVER!
My wife and I got a little creative with our lunch today. Here is our recipe for the BEST damn shrimp salad.
6 to 8 Romaine lettuce leafs, chopped
1/2 of an Avocado, diced: 114 cals
2 cups Grape tomatoes, halved: 75 cals
12 Steamed Shrimp (from Costco): 80 cals
1 palm-ful (about 30 grams) Sunflower Seeds: 90 cals
2 tablespoons Herb [...]
10 minute Workout
Sunday’s are the best days for a great workout.
Each exercise below is performed for one minute, without rest, in a circuit-style
Stepback Lunges: aim for 50 total strides (25 each side)
Push Ups: 45 reps or higher is stellar.
Side Lunges: aim for 40 total strides
Sit-ups: 45 reps or higher!
Travelling/Walking Lunges: 50 total reps
Supermans:aim for the same number [...]
10 minute Abs
Are your abs ready for the weekend?
Whether you answered yes or no, here is a great 10 minute routine to add definition
Start with 60 seconds of a Plank. Focus on pushing your bellybutton toward the floor to activate your “6-pack”. Sucking your gut in will emphasize your obliques.
2nd minute: Immediately lay onto your back and, [...]
Get Fit Quick! 10-minute workouts @ FitnessTrainerSanDiego.com
Pressed for time?
Try this super-set of Push Ups, Sit Ups, and Side Planks. Start with 3 rounds of 20 reps for each exercise (20 on each side for side planks). This should take five to six minutes, without resting. Finish by performing 3 more rounds of 15 reps, 10 reps and 5 reps for each [...]
New Year, New You!
With the first week of 2011 behind us, let’s look forward. Keep your motivation high and remember why you have begun your journey…to create a new YOU!
By the second week. most of us who have made new year’s resolutions to regain our health & fitness begin to allow life’s old habits to creep back in. [...]
It’s time for a New Warm-up Routine!
Are you tired of riding the bike for five minutes and calling it a “warm-up”. Me too, which is why I’ve begun this new routine.
3 rounds of 15 repetitions (and try not to rest)
Inverted Rows for 15 reps
Lunges for 30 total reps (15 each side)
Wide-Positioned Push Ups for 15 reps (double your normal distance)
Start using [...]
Cardio & Core
Welcome to a great Saturday workout…
10 minutes Treadmill at 10% incline: speed of 3.4+
10 minutes Bike Intervals at Level 10-12-14-15-16-17-15-16-17-18
4 rounds x 400 meter sprints with 90 secnds rest between rounds
4 sets x 10 reps Hanging Knee Raises – 3 sets x 12 reps Lower back extensions (superset)
3 sets x 12 reps each side Siebends [...]
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