Fitness Trainer San Diego

Well, the clouds are lifting and the pool is warm.  Its time to start swimming.  I like to start with 15 minutes of free swim.  I usually swim any “style” to get the whole body warmed up and ready.  The next 15 minutes, I try to breast-stroke.  I’m not too good at this yet, so it gets my heart pumping fast.  I then like to finish with 15 minutes of backstroke or 15 minutes of wading.  I’m also trying to perfect the “egg-beater” style of treading water. 

Overall, it is a challenge and a great calorie burner.  If you’re not ready for 15 minute rounds, start with 5 or 10 minutes.  You’ll get there fast.  It just takes a little time and consistency.  And with weather so warm I cant think of a place Id rather be than in the pool.

Enjoy!

Posted By: San Diego Fitness Trainer in Fitness
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