Fitness Trainer San Diego

Jump rope 3 rounds of 50 jumps with 30 seconds rest between rounds. 

Then, Warm up your legs today with 10 Squats, 10 cherry-pickers, 10 side lunges, 10 leg swings, 10 step-back lunges, & 10 toe touches.  These will warm and loosen your legs for today’s workout.

Lunges:

1. Start with 150 total strides (75 each side).  Then, take 2 minutes of rest.  During this 2 minute rest, perform one set of 5 Pull Ups, 10 Push Ups, and 15 Sit Ups.
2. Now, 124 total strides (62 each side).  During the two minute rest, 4 Pull Ups, 9 Push Ups, and 14 Sit Ups.
3. 100 total strides (50 each side).  3 Pull Ups, 8 Push Ups, & 13 Sit Ups during 2 minute rest.
4. 74 total strides (37 each side).  2 Pull Ups, 7 Push Ups, & 12 Sit Ups during 2 minute rest.
5. 50 total strides (25 each side). 1 Pull Up, 6 Push Ups, and 11 Sit Ups during rest.
6. 24 total strides (12 each side).  Begin quad stretches right after this round. 

Take 10 minutes to stretch your legs.

Posted By: San Diego Fitness Trainer in Fitness
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