Fitness Trainer San Diego

Keep it Simple: One minute rounds (45 seconds work/15 seconds rest, if needed) for 18 minutes.

Circuit through:

bicycles, sidebends, plank, leg raises, side planks (30 seconds each side), supermanns.

Count your reps and continue to increase the total every time you perform the workout. 

Its quick and fun.  Try it daily, before bed.  You’ll love the results.  Train hard…train smart

Posted By: San Diego Fitness Trainer in Fitness
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