Fitness Trainer San Diego

A muscle-building salad, you say?  It sounds crazy, but it is easy to make and quite delicious. 

Ingredients:

• 9 ounces steak (I like london broil, but flank works well, too)
• 8 grape tomatoes sliced in halves
• 5 cups romaine lettuce
• 1/3 cup onion, diced (I like Vidalia, but any will do)
• 1 clove crushed garlic
• 3 Tbsp crumbled feta or blue cheese
• Salt & Pepper
• Balsamic Vinagrette dressing

Prepare the steak on your grill, season with salt & pepper, and grill to your preferance.  Mix ingredients in large bowl, adding dressing last.  Total Calories: 620; 64 g protein, 30 g carbs, 30 g fat (12 saturated), 8 g Fiber, & 1260 mg salt.  (You can lower the salt by seasoning the steak with only pepper.  Also, saturated fat can be lowered y removing the cheese.)

Grill & Enjoy!

Posted By: San Diego Fitness Trainer in Nutrition
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