• Services

Individuals & Couples:         

  • Functional Fitness:  training sessions specifically designed to improve one’s efficiency at everyday activities.
  • Sport-Specific Training:  designed to improve the athlete’s strength and range of motion.
  • Weight-loss:  will lower bodyfat percentage and cholesterol levels while improving aerobic capacity.                 
  • Cross Training:  combining strength, aerobic, and flexibility exercises to reach your fitness goals.

Corporate packages

Wedding-Ready Program:  is an intense, detailed 12-week, 48 session program guaranteed to provide results. 

Groups & Boot Camps:  3 or more people training together in a park, at your home, or at my fitness center.

Nutritional consulting is included with every purchase