• Nutrition

Its Marathon Season!!

Many of my friends and clients enjoy running, whether it be a 5K or a Triathalon. With the Boston Marathon kicking off today it got me thinking about food. Proper nutrition is the basis upon which all athletic achievements are attained. And for those distance-running friends of mine, Carbohydrates are King. Quinoa (keen-wa) is a nutritious and filling carbohydrate that also packs a protein punch (8 grams per cup). Here’s a wonderfully flavorful meal to help you achieve your best.

Spinach Salad with Shrimp & Quinoa

Ingredients: (1 to 2 servings)

  1. 8 ounces shrimp, precooked & frozen
  2. Garlic Salt
  3. Italian Seasoning
  4. 1/2 cup Water
  5. 1/4 cup dry quinoa
  6. 1 Tbsp. red wine vinegar
  7. 1 tsp. olive oil
  8. 2 cups fresh spinach leaves

Step 1: Place shrimp in a sealable plastic bag and sprinkle with garlic salt and Italian seasoning. Shake the bag to mix the contents. Place in the refrigerator and allow to thaw (2 hrs).

Step 2: In a small sauce pan, bring Quinoa and water to a boil, then reduce heat, cover and simmer for about 7 minutes (or until the water is absorbed). Let cool.

Step 3: Whisk the vinegar and olive oil together in a bowl. (dressing)

Step 4: Thoroughly wash spinach, drain, and spread on a plate. Put quinoa on top of spinach, then add the shrimp and dressing.

This meal provides 465 calories, 34 grams of carbohydrates, 12 grams of healthy fats, and 53 grams of protein.

Follow my nutrition blog daily for more great, nutritious meal ideas!